Dry-Rubbed Espresso Chili Slow Cooker Ribs

Ribs have always seemed like something too risky too try.  I don't have a grill (no, the Foreman does NOT count and is a royal pain in the ass to clean, despite it's "dishwasher safe" claims--you can put it in there, but will it actually come out clean?  Not a chance.).  And I've always thought that if I can't do them right, meaning smoking and grilling, why bother.  Well, I am here to today to tell you that you SHOULD bother.

Why?  Making ribs isn't some complex alchemy easily botched by the uninitiated.  While I am positive that sought-after smoked BBQ ribs is definitely worth the meal out on the town or local BBQ joint (my favorite cheat meal, btw), that still doesn't make it impractical or taboo to try them on your own at home. They can provide a delicious respite to your burger-chicken-roast monotony.  Even my first time making ribs, they were a HUGE success and they were immediately devoured. So go ahead and try making your own fall-off-the-bone, juicy ribs!

The simplicity of this recipe and room for your own touch makes these ribs an easy choice when you want to spice up your weekday meat and have a hearty meal with little to no work at all.  The elements are super simple: ground coffee/espresso, spices of your choosing, ribs, onions and mushrooms easily sliced in a food processor, a crock pot / slow cooker, and fuss-free time.  The spices are completely up to you, but the espresso/chili combo gave a hint of tomato (without any in there--must be the chili and basil), a touch of spicy, and a smokey, savory deliciousness not easily described or forgotten.  Yum!  It made the whole house smell amazing!  

In the future, I'd try the BEST coffee in the world: Verve Coffee for the espresso (and maybe double the amount for the flavor) and maybe add a little cayenne for more kick.  Play around with your own spice combinations and let me know what you like, but I would keep the salt for bringing out the flavor of the dish and because salt isn't all that bad for you, contrary to what we had all thought.  For more on that, read: The (Political) Science of Salt by Gary Taubes and a Journal of the American Medical Association article published this month finding no increased risk of hypertension or cardiovascular disease (CVD) with salt intake and, if anything, lower sodium intake might lead to higher CVD risk!    

The ribs were from our half a pig we took home from our Pig Butchery class earlier this year taught by the Pig Wizard, Jonathan Roberts.  The meat froze well and was absolutely delicious.  There was no off smell when it was raw or discoloration--just bright pink/red meat and shiny bones.  The class was a great way to connect more with your food and understand the process of butchery, which is a SERIOUSLY big deal right now given the frankenmeats appearing in the meat counters of supermarkets.  Here is a disturbing article by Dr. Mercola on the health risks posed by "meat glue" commonly used to combine scraps into seemingly legit cuts of meat.  Terrifying.  This only reinforces my desire to know my meat.  

I try to single source as much as possible from farmers I can trust.  I use Morris Grassfed for my grass-fed beef and this pig came from a Mennonite community who supposedly grain fed it (not ideal) but probably cared for it better than a pig factory, so I'll take it.  I am still looking for local, pastured pigs.  They are harder to find...  I get my eggs from Live Earth Farm at the farmer's market and the chickens I eat are Smart Chickens from New Leaf (my small, local, green-minded supermarket chain--what Whole Foods should have been), which isn't ideal, but at least is better than most supermarket chicken.  Have you ever had a Costco rotisserie chicken?  It almost made me sick because it was so fatty and definitely of lesser quality than the chickens I am used to buying at New Leaf.  It didn't taste right, look right, or sit right with me to have supported that industry.  I still feel bad.  

If you are interested in the whole, sustainable meat argument, check out this recent article by Robb Wolf laying the smack down on Fox News for a stupid piece they ran supposedly "Busting the Myth" on why grass-fed beef is better for you and the environment.  Duh. 

So, without further ado, here is a recipe in celebration of this amazing pig who has been providing us with a ton of delicious, hearty, satisfying meals.  I am filled with gratitude :)

Dry-Rubbed Espresso Chili Slow Cooker Ribs

Fall-off-the-bone tender, juicy ribs packed with a spicy, savory flavor that lingers in the mushroom and caramelized onion side you can pile up on your favorite burger or chicken breast long after the ribs have been devoured. 

Prep Time: 10min or less

Cooking Time: 8 fuss-free hours on Low in the slow cooker

Ingredients:

• full slab of pork ribs (I am sure beef would work fine too, but make sure you can cram them in your slow cooker)
• onions (I used 1.5 reds and 1 huge white one)
• mushrooms (I used two pre-sliced packages--the more, the merrier)
• the spices*: 
• 1T ground espresso
• 1T basil
• 1T chili powder
• 1T garlic powder
• 1/2 T kosher salt
• 1/2 T / 15 grinds or so of black pepper

*NOTE: any of these spices can be mixed and matched with any of your favorites--try whatever you like best!  

Method:

This is so easy, it's hardly a recipe: 

Food process your mushrooms and onions into slices (or slice by hand or buy pre-sliced) and add all of the onions and half of the mushrooms to the slow cooker pot.  Combine the spices and rub them all over both sides and into every nook and cranny of the ribs.  Add ribs on top of the bed of mushrooms and onions. Add the remaining mushrooms on top of the ribs.  Lid, set to Low, and forget-about-it for 8hrs.  Come home or wake up to a house that smells almost as delicious as your meal will be!  The ribs should be fall-off-the-bone tender.  Serve them with the mushrooms and onions (UPDATED 5/9/11: you can strain those from the meaty broth or leave in), if desired, or save those for kicking your chicken breast or burgers up to a whole 'nother level.  You can also add another veg like Broiled Bacon Fat-Smeared Broccolini for a mouthwateringly delicious celebration of pork!

   

A Dinner in the Zone: Hearty Paleo-Zone Chili on Roasted Portobello Mushroom Caps with Crunchy Slaw

Those of you Zoning with me may be a little sick of the piecemeal, thrown together meals we often fall back on.  The ease of just finding a Protein source from the list, Carb source from the list, and Fat source from the list and combining odd choices just to get the balanced blocks can take it's toll on your meal-time satisfaction.

But I am here to offer another option: cooking a Zone meal that will make many dinners to come as easy as portioning and reheating.  And did I mention that it's filling AND delicious?  Sometimes with the calorie reduction inherent in the Zone Diet and the emphasis on fruit and starchier carbs for easier blockage, people feel hungry all the time and starved.  This meal utilizes lower glycemic ingredients (vegetables) to satisfy you at the end of a long day of weighing and measuring. And it's filling whether you're eating only a two-block portion or a five-blocker.  Yes, eating well CAN actually happen on the Zone!

THE MEAL

I began my Paleo-Zone challenge last Saturday and will post my food log soon, but for now, let me share with you this amazing meal I've had for dinner this week.  And with the amount my husband and I made, we'll probably still be having this meal well into next week :)  This meal is Hearty Paleo-Zone Chili on Roasted Portobello Mushroom Caps with Crunchy Slaw spooned on top (all recipes follow).  It's delicious and hearty--which is no simple task when cooking and eating on the Zone.  At two blocks or five, this meal will fill you!

The chili is a rich and spicy mix of vegetables and grass-fed beef.  It is FILLING, which is the perfect quench for end-of-day hunger, and it's warming to combat chilly evenings.  I was inspired by paleo chilis that hold the beans, Alton Brown's amazing Pressure Cooker Chili (sans the pressure cooker for us) that turned us on to using chopped beef instead of ground beef, and the Chan's Chili recently posted in the CrossFit Journal, which helped us Zone proportion our chili. Whether you Zone or not, this chili is amazing and you definitely won't miss the beans. 

Instead of straying off the Paleo Diet for rice or tortillas, I serve the chili on Roasted Portobello Mushroom Caps that add a meaty base.  SO much more filling than rice or tortilla, these mushrooms are a great base for any meaty sauce.  The chunky, silky texture of the chili is complemented perfectly by crunchy, lime and onion slaw I call Crunchy Slaw.  It is SO easy to make and adds that taste and crunch that definitely kicks the chili up another notch. 

For the recipes below, I used P, F, C to stand for Protein, Fat, and Carb, which the Zone Diet uses to balance food.  A block of Protein = 7g protein, a block of Fat = 1.5-3g depending on the fattiness of the Protein, and a block of Carb = 9g after fiber is subtracted.  For Zone Block charts, check out this compiled list: http://www.mitymous.net/weights/zoneblox.htm

NOTE: there is definitely some flexibility to these measurements as some of the foods I used below have different measurements based on different Zone block lists.  Since this meal is mostly veggies, I am not going to fuss about which count is correct and whether I have measured it precisely.  The Zone is enough effort just to weigh and measure everything.  In this case, allow yourself some leeway on the veggie counting and err on the side of MORE.  :)

Without further ado, here are the recipes!

Hearty Paleo-Zone Chili--this is only one of three containers we filled to the brim!

Hearty Paleo-Zone Chili

Definitely not for a quick meal, this endeavor will provide you with chili to feed an army or yourselves for a week (maybe two?) on the Zone.  The medley of grass-fed beef, assorted vegetables, and spices will heartily fill and warm your belly. 

Prep Time: 1hr give or take your mad knife skills and helpers

Cook Time: 2-3+hrs, slow cooker for the day/night or stovetop for a few hours until tender and delicious.

Quantity: see Our Totals below.  You can use the ingredients in your own proportions to make the quantity you desire.  We're going for a 2P:1C:1F ratio so you can serve this on Roasted Portobello Mushroom Caps with Crunchy Slaw on top.

Ingredients:

NOTE: I'll give what makes a block and how much we used, but you have to be your own guide for making this Zoned to meet your desired quantity and taste.

• yellow onions, chopped (1.5c = 1C, 10 onions gave us 10c = ~6C)
• mushrooms, chopped (3c = 1C, one container of sliced mushrooms = 3C and we used 4 = 4C)
• can of crushed tomatoes (with Basil) (check your label, ours was 1/2c = 1C and we used (2) 28oz. cans or 10C)
• zucchini, chopped (2c = 2C, we used 6 small ones and got 8 cups or 4C)
• grass-fed chuck roast, chopped (1oz = 1P and we used 56oz = 56P)
• container of salsa (check your label, ours was 1/2c = 1C and we used 2c = 4C)
• cumin
• chili powder
• salt
• pepper
• garlic powder
• olive oil (1T = 9B and we used 3T = 27F)
• optional: chili peppers or other heat multipliers (NOTE: the chili powder and cumin made this pretty spicy on their own, so play around with it to your taste)
• a writing instrument and sheet of paper to record your amounts and calculations

Our Totals: 56P, 28C, and 28F is a 2:1:1 ratio, so we need to add a Carb and Fat to every portion of chili.  That is perfect for a serving with Roasted Portobello Mushroom Caps (1/2C, 1F) and Crunchy Slaw (1/2C) (see recipes that follow).  Our finished batch was 187oz. and dividing by the 56P that went into the pot gives us 3.33oz for 1P, 1/2C, 1/2F.  Your batch will vary on your ingredients and finished thickness and weight, so do your own math on this one.  Sorry, Zone cooking isn't a piece of cake, but it is well worth the effort to not stress about dinner for a week (or more)! :)

Method:

Chop till you are blue in the face.  You should start on the onions and add them to a large stock pot set over medium high heat and coated with olive oil (1T worked) and a little salt.  I like to season as I add new ingredients into the pot, a lesson learned from years of watching Emeril as he bammed the crap out of his dishes.  Stir the onions every time you add more to the pot and add more oil if they start to stick.  Record how many cups of onions you use and keep a running tally of the oil.  Remember to try to be frugal with the oil if you want to stick to plain Jane Zone. Those of you lean enough to be using Fat multipliers can have more flexibility--damn you ;).

Meanwhile, a second pair of hands can chop the chuck roast into tiny bits, cutting out any really awful sinewy parts if desired.  Once that's cut, weigh it to use your desired amount and write that number down so you can figure out total blocks later on.  Using another skillet, coat with olive oil (1T worked) and brown the beef (use multiple batches so you only have one layer of meat in the pan, add more oil for each batch--it took us two batches using a big skillet).

Next, to the onions in the stockpot, add the sliced mushrooms (I bought them already sliced, so no prep there!--measure them out if you want to be precise, but for each styrofoam-like container it was about 3c).  Stir and cook them down.  We're looking for translucent if not browning onions and reduced size in the mushrooms as they cook.

The first pair of hands can move on to chopping the zucchini or you can get to it after the meat is done.  Measure out how much you use by the cupful.

Once the meat is done, add it to the stock pot (batch by batch is fine), then add the zucchini, tomatoes, salsa, and spices.  For the spices, be your own judge based on how much you are making at once.  Remember, it's always easier to add more heat later than find Zoneable ways to reduce it after the fact. Unfortunately sour cream and guacamole are Fats that will easily devour your blocks unless you allot them.  Let your chili reduce over Medium heat until you like the thickness, then Low for as long as you like to meld the flavors and tenderize the beef and veggies.

Once done, you have one more fun task: measuring the result of your labor of love.  We tried to be sneaky and weigh the empty pot, then the full pot, but the pot was too heavy for the scale :(  So we weighed storage containers and then filled them, took their weight and got the whole picture the hard way.  You could also measure by Pyrex liquid measure as you remove the chili from the pot and place in storage containers.  Either way, from that number of total weight, divide it into total blocks of Protein and figure out ounces or cups per block of Protein.  From our ingredients, we came up with a 2:1:1 ratio and found that 3.3oz. gives us 1P, 1/2C, 1/2F.  Yours will vary based on the quantities and thickening of your chili.

We served ours over Simple Roasted Cauliflower (3c =1C, plus a little fat) or Roasted Portobello Mushroom Caps (1/2C) (recipe follows) with Crunchy Slaw (1/2C) (last recipe) on top.  

Roasted Portobello Mushroom Caps

For a meaty base perfect to hold chili, burgers, ragout, or anything else you desire, try better-than-bread roasted portobello mushrooms!

Cooking Time: 15min+, really as long as you like to get them tender and juicy

Quantity: 2-3 roasted caps, depending upon size, is about 1/2C if 3 cups = 1C

Ingredients:

• Silpat

or parchment paper and baking sheet

• portobello mushroom caps (rinsed and stems removed) (3c = 1C, so 2-3 caps after roasting seemed like 1/2C)--NOTE: make extra so that you have meals for a few nights.  The mushrooms will keep well sealed up in the refrigerator.
• olive oil (1/3t = 1F), optional
• salt 
• pepper

Method:

Preheat your oven to 425 degrees. Line a baking sheet with Silpat or parchment paper so you don't have to use fat to grease the pan.  Place mushrooms on the sheet, gills up.  Sprinkle caps with salt and pepper and drizzle on the olive oil you need to accumulate your desired fat blocks.  If you don't have any fat to spare, the caps are fine without any oil.  The liner is our insurance :) Place the sheet in the oven and bake until juicy and tender.  These are perfect to make in bulk while you are preparing and cooking the chili!  Afterwords, you'll have a delicious base to your chili that is spoon tender, meaty, and filling!

Crunchy Slaw

The perfect crunchy slaw for your spicy dish!

Prep Time: 5-10min tops

Quantity: Made enough for at least 4-6 plates, so about 1/2C for each serving. 

Ingredients:

• 1/2 head of cabbage (4c = 1C)
• 1/2 onion (1.5c = 1C)
• 1/2 bunch of cilantro (unless you are using a bucketful, it's unlikely you'll come close to a block)
• 1 lime, juiced (1C)

Total Blocks = 3C

Method:

Chop the cabbage, onion, and cilantro as finely as desired and mix well.  Add lime juice and mix again.  There you have it!  This is a perfect, crunchy, tasty accompaniment to tacos/chili/anything Mexican inspired!

So there is your meal: Hearty Paleo-Zone Chili served on Roasted Portobello Mushroom Caps with Crunchy Slaw on top!  Here's to enjoying what you eat on the Paleo-Zone Diet!

Cauliflower Rice

Rice is nice when you crave a grainy consistency.  Sticky or fluffy, it bulks up your meal and adds a great texture component.  Rice may be touted as healthy, especially if it is brown or wild, but really, who are they kidding?  Unfortunately, just about everyone.

I have heard the argument that kids need grains.  They are "good" for them.  What can you get out of a grain that you can't get tenfold from vegetables, fruit, and meat?  Name me something other than digestive problems.  Don't think you have digestive problems with grain?  Try giving it up for two weeks, cold turkey, then go right back to eating your bread, pasta, and rice.  See how it feels to clean out your system and reintroduce an irritant.  Chances are highly in my favor that you won't be fine.

Why No Rice?


Rice is a grain.  White rice is a highly refined carbohydrate, meaning it is processed to make it more digestible.   Doesn't that say something right there?  If we have to process something to eat it, should we be eating it?  That is one of the reasons behind arguments against tubers (they have to be cooked to be eaten).  There is definitely more to argue here, but trying to consume less processed foods is a step in the right direction.

White rice has lost most of its nutrient value since its outer layers have been stripped away.  But lectins and antinutrients are still prevalent.  According to the "Nutritional Quality of Cereals" chapter of Fermented Cereals: a Global Perspective, grains mess with your enzymes, chemicals needed for chemical reactions vital to your bodily processes.  The enzyme inhibitors found in rice are concentrated in the bran (i.e. what brown rice retains) and interfere with digestion causing problems with the pancreas (where insulin is made) and disrupting amino acid utilization.  The kicker: these enzyme inhibitors are heat stable, meaning they stick around after cooking.

According to Good Calories, Bad Calories by Gary Taubes, a prominent reference detailing the problems with refined carbohydrates, a British researcher and retired physician of the British Royal Navy, named Thomas Cleave, tried to warn the medical community in the 1960s.  He found a trend that societies who left their traditional foods and adopted a carbohydrate staple such as sugar, white rice, and white flour were set on a disastrous path.  With these refined grains came cavities and periodontal disease then obesity, diabetes, and heart disease.  Refining grains increases their digestibility, which means a blood sugar spike as they are quickly broken down into glucose.  It also means they can easily be over-eaten since they are refined down and more concentrated.  Look at the Zone blocks of rice (brown or white): 1/5 of a cup.  That is just over 3 tablespoons.  Is it worth it?

Rice is also high glycemic.  On a scale where 100 is white sugar or pure glucose, white rice averages 64, long grain white rice at 56, brown rice averages at 55,  and even wild rice receives a 54.  High glycemic foods are 50 and higher, meaning they easily break down into glucose and flood your blood, spiking your blood sugar dangerously.

While glycemic index numbers around 50 might not convince you, glycemic load values should.  Glycemic index values measure how fast a carbohydrate breaks down into glucose, which floods the bloodstream.  Glycemic load takes into account quantity of carbohydrate in a food to give a more complete picture.  For example, while watermelon is sugary and high glycemic at 103, it is also full of water and has less carbohydrate content, so its glycemic load is really low at 4.  Your best bet is to eat foods low on both scales, and more often than not, foods low on the glycemic index also have a low glycemic load, which  means values of 10 or less (20 or more are considered high).

The glycemic load of rice is much more nefarious than its glycemic index.  White rice and long grain white rice share the same number: 23.  Wild rice and brown rice both have glycemic loads of 18.  Most rice glycemic loads were extremely high, though.  How about a glycemic load of 60 for boiled white low-amylose rice from Turkey or 46 for rice cooker prepared jasmine rice?  Look for yourself on this comprehensive international table of glycemic index and glycemic load values.    

Think your kids still need grains to be healthy?  Probably not, but that might not be the problem.  Many people just fall back on grains because they feel they have few alternatives.  Try this: Cauliflower Rice.  Cauliflower works perfectly as a rice substitute.  It can be sticky with the right addition of liquid or fluffy when sauteed just like the Uncle Ben's commercial's advertised.  Frustrated your kids won't eat veggies? Here is one they will devour.

Why Cauliflower?

Cauliflower is a clean palate in the world of veggies.  It has little of its own flavor, but loves to soak in that of its sauces and spices.  It also has a great ability to be tossed in the food processor and come out in rice-like kernels similar to the pasta variety of couscous.

Cauliflower is chock full of nutrients.  It is one of Barry Sear's top 100 Zone foods for being filling, high in fiber, low in calories, and vitamin rich.  It has your recommended dosage of vitamin C in just one cup.  Its heart helping nutrients, folate and vitamin B6, break down homocysteine, an artery damaging chemical.  Its phytonutrients also protect against cancer.  One study found that combining the spice turmeric with cauliflower leads to protection again prostate cancer and slows its growth, perhaps accounting for the low incidence of prostate cancer among men in India.  

Rapid cooking keeps the nutrients intact and avoids mushiness or sulfurous compounds that can make cauliflower bitter and smelly.  Cauliflower is in the same family of vegetables as cabbage and kale, so it has similar health benefits.  So what can I do with it?  Read on!

Kristy's Cauliflower Rice
This will take your love of rice dishes to a new level.  Have fun experimenting!
Zone Blocks: 4 cups of cooked cauliflower (in floret form) is one block.  Eat your fill!

1 medium head of cauliflower per diner

Hardware:
chef's knife
cutting board
spatula or rubber scraper
food processor
salad spinner
large bowl

Cut the cauliflower into florets of medium size (no need to cut down to small ones, but the food processor doesn't like them too large either).  Yes, this is messy and I always get particles of cauliflower all over the counter, floor, my clothing...  It is the price for home-made goodness.

Wash the florets and do a quick scan for little buggies that enjoy hiding in the nooks and crannies.  Spin the florets in a salad spinner or dry some archaic method.  Plop a handful into your food processor (DO NOT load up your food processor--believe me--you'll be scooping out the unbroken florets to repulse in two batches anyway) and pulse til you break up the big chunks (probably less than 10 pulses).  Then, hold down the button and continue to process until the cauliflower rises up the sides of the processor and the blade just spins uselessly, just a minute.  I love how the cauliflower itself determines the right consistency--no need to fuss.  It tells you when it is done by rising up the sides away from the blade.  Scoop out the rice into your bowl, replace the blade that likely fell out too, and repeat.

Continue to work through your cauliflower in batches.  I know this is tedious and you might be tempted to load up the food processor, but don't unless you want that challenge of trying to scoop out large chunks amongst the processed rice to reprocess them.  Not worth it, man.  Not worth it.  

Once done, you are ready to cook.  Basically, the rice just needs heating and time to mesh with some spices.  It can be ready in 10 minutes or less.  If you like your rice sticky and clumpy, try adding liquid to the cooking method you use.  The rice comes out fluffy with sautéing.  Try using your cauliflower rice in any rice dish (just remember to cook it first)!  Below are some cooking options that I have enjoyed:

Cooking Options: 

Cilantro-Lime Curry Rice

Delicious Indian spices with a citrus kick.

ingredients:
Kristy's Cauliflower Rice for 2
1/4 C chopped cilantro
1 lime, cut in half (more if desired)
curry powder
turmeric
garlic powder
salt
coconut oil
optional: instead of powdered garlic, use chopped garlic and grated fresh ginger and add them with the other spices
also optional: like your rice more sticky? add some chicken broth while cooking to clump it

Prepare the Kristy's Cauliflower Rice above.  Then, heat a skillet over medium heat and add the coconut oil.  Up to you how much, but a tablespoon will probably do.  Once hot, add the spices (start with a tablespoon of curry powder, turmeric, and garlic and a pinch of salt if desired).  Give them a moment to get fragrant, then, add the cauliflower rice and mix well.  I have had success with adding it in batches since there is too much rice to mix at once.  Taste and add more spices if desired.  You want to warm the rice without making it mushy (or add some chicken broth if mushy is your goal), so it should be done in 10min or less.  Once done, squeeze half a lime over the top and stir in chopped cilantro.  Taste and add more lime as needed.  The lime really adds a great flavor kick, awaking the spices and flavors.

Serving suggestions:
Add any cooked meat to the rice or serve beside it.  We have had great success with scallops and shrimp (just saute in coconut oil).  It also pairs great with fish, especially when prepared using a recipe with the same spices.

NOTE: the above picture is of the following rice recipe prior to adding the shrimp, but since it looks pretty much the same as Cilantro-Lime Curry Rice, I used its picture.

Indian Spiced Paella
This recipe came about when trying to make the rice above but finding out with horror that I was out of curry powder, as I was cooking.  So I grabbed other spices that looked good and came out with something quite tasty.  


ingredients:

Kristy's Cauliflower Rice for 2

two servings of uncooked, cleaned shrimp (however much you want to eat; tails on or off)

1/4 C chopped cilantro

1 lime, cut in half (more if desired)

coriander

turmeric

dried onion (or regular onion, chopped)

chili powder

garlic 6 cloves (or more), chopped and split into two equal piles

ginger, about 1-inch segment, grated or chopped finely, to get about the same amount as the garlic, split into two equal piles

salt

coconut oil

Prepare your garlic and ginger first--too often have I overheated a pan during preparation taking longer than expected.  Heat coconut oil in a skillet over medium heat and add one pile of the garlic and ginger and the spices: one tablespoon each of turmeric, coriander, dried onion, chili powder (this one is up to you), plus a pinch of salt if desired.  Give them a moment to get fragrant, then add the rice and mix throughly.  Taste and add more spices if desired.  You want to warm the rice without making it mushy, so it should be done in 10min or less (or, if mushy is your goal, add some chicken broth).  Once done, squeeze half a lime over the top and stir in chopped cilantro.  Taste and add more lime as needed.  Scoop cooked rice into a bowl and clean out your skillet.

Now for the shrimp.  Add more coconut oil and the remaining piles of garlic and ginger to your skillet placed back over medium heat.  Once fragrant, add your shrimp and get your tongs ready.  Shrimp cook fast, so give them a minute and start flipping.  You are looking for white, opaque color and pinkness in the tails (if you left them on).  Treat each shrimp individually, don't wait for the whole batch to turn.  Once you think a shrimp is done, both sides, get it out fast.  Shrimp overcook in a heartbeat, so err on the side of "I think this looks done" rather than "Yup, that is definitely done."  They will continue to cook a little when you toss them in the hot rice, which of course, is the last step!

Enjoy your paleo feast!


Pesto Rice (check back for the recipe coming soon!)

Cauliflower