tag:blogger.com,1999:blog-3748553995505192697.post6032009597052375465..comments2023-06-15T02:23:53.810-07:00Comments on Feasting on Fitness: Did You Say Breadsticks?Kristy A.http://www.blogger.com/profile/11214418778607114591noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-3748553995505192697.post-42280815404451653492011-09-14T09:54:17.508-07:002011-09-14T09:54:17.508-07:00OMgosh...I'm salivating. LOL. I'm off dair...OMgosh...I'm salivating. LOL. I'm off dairy for a couple more weeks and then I AM going to try these!! THEY LOOK AMAZING!Custom Labelshttp://www.labelvalue.com/custom-label.phpnoreply@blogger.comtag:blogger.com,1999:blog-3748553995505192697.post-56234523222902062792011-08-13T18:43:27.717-07:002011-08-13T18:43:27.717-07:00Good fitness practice comes with good and healthy ...Good fitness practice comes with good and healthy eating habit.. hmm, looks like it's a great tasting breadstick anyway..Electric Back Massagerhttp://www.electricbackmassager.comnoreply@blogger.comtag:blogger.com,1999:blog-3748553995505192697.post-11904686710200642442010-08-10T21:22:18.549-07:002010-08-10T21:22:18.549-07:00Thanks-- I just made these! They turned out super ...Thanks-- I just made these! They turned out super duper flat and thin though. I used a loaf pan-- perhaps I'm just better with ingredient weights instead of volumes! (i think i have a cauliflower fluffing hand, as it were)Elhttp://mosquitopunk.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-3748553995505192697.post-83043730266502833322010-05-22T05:41:12.828-07:002010-05-22T05:41:12.828-07:00Thank you so much for all the research! I have rea...Thank you so much for all the research! I have really been enjoying heavy cream in my coffee & would like to add raw cheese on occasion.Trixiehttps://www.blogger.com/profile/10748364704933451881noreply@blogger.comtag:blogger.com,1999:blog-3748553995505192697.post-68807964078242301642010-05-20T11:25:01.513-07:002010-05-20T11:25:01.513-07:00Hi Trixie,
Good question! The best answer I could...Hi Trixie,<br />Good question! The best answer I could find is with this study:<br />http://jn.nutrition.org/cgi/content/full/133/12/4124#F2<br /><br />The researchers tested how dairy and nondairy fat in a high fat or low fat diet affected insulin response (among others). Their conclusion:<br />"Consumption of low fat meals resulted in greater insulin responses than high fat meals. However, after consumption of the low fat meals, the insulin response of D [dairy fat] was about half of the ND [nondairy fat] response; no differences in insulin response were detected after the high fat meals." <br />And:<br />"The insulin and glucose results suggest that in the context of a low fat meal, dairy products can reduce glycemic and insulinemic responses. This effect of dairy products, i.e., the reduced glycemic and insulinemic responses to a meal, were not observed when the fat content of the meal was higher, as in the D and ND test meals containing 38% fat. Undoubtedly, the differences noted in the responses between the high and low fat meals are due to the lower carbohydrate content of the high fat meals. The degree of fat saturation did not alter glycemic or insulinemic response to mashed potatoes in men (18). However, with a similar fatty acid pattern at 20 en% from fat, a significant difference due to source of fat in glucose and insulin response was observed, suggesting a potential benefit of using low fat dairy products in diets designed to lower risk for diabetes." <br />I am having a little difficulty wrapping my head around their conclusion of LOW FAT dairy and a low fat diet being supported by this research. Perhaps the problem is that there was no testing of high fat versus low fat dairy--just dairy or no dairy and a high or low fat diet. From reading the results, the HIGHER fat meal resulted in lower insulin and glucose concentrations, but that did not differ by inclusion or exclusion of dairy. The inclusion of dairy lowered glucose and insulin levels only after the lower fat meals. From this, it looks like high fat and dairy are BOTH beneficial to lowering insulin and glucose levels!<br /><br />In support of dairy, I found a bunch of references in journal articles to the inverse relationship between dairy and the development of insulin resistance, Type II diabetes, and metabolic syndrome. However, most still call for low fat dairy. Vitamin D, calcium, and magnesium are also important in this relationship.<br />http://www.jacn.org/cgi/content/abstract/28/Supplement_1/91S<br />http://www.ajcn.org/cgi/content/full/82/3/523<br />http://www.ncbi.nlm.nih.gov/pubmed/11966382<br />http://www.ncbi.nlm.nih.gov/pubmed/19571167<br />http://www.ncbi.nlm.nih.gov/pubmed/19024947<br />http://www.ncbi.nlm.nih.gov/pubmed/16801582<br />etc.<br /><br />On the other side of the coin, this GI newsletter site (http://ginews.blogspot.com/2007/05/feedbackyour-faqs-answered.html) adds that the protein and carbohydrate in dairy create both create an insulin response, so it is amplified. <br /><br />I also like this article explaining why dairy is contrary to weight loss:<br />http://artisanfitness.com/blogs/jmcsweet/feb/09/why-you-should-ditch-milk-when-trying-lose-fat<br /><br />Marks Daily Apple has a good discussion of Insulin Index and non-carb insulin raises really mean: http://www.marksdailyapple.com/insulin-index/<br /><br />Conclusion? Try N=1 experiments with forgoing dairy for at least a few weeks, then reintroduce one form and see what happens. If all goes well (no bloating, phlegm, indigestion, heart-racing, unwanted fat gain, etc.), try others. If one fouls you up, go clean and retest with another form. Since there is such individual variation in response to food, use your gut as your guide. :)Kristy A.https://www.blogger.com/profile/11214418778607114591noreply@blogger.comtag:blogger.com,1999:blog-3748553995505192697.post-2248065883921735312010-05-19T15:40:57.852-07:002010-05-19T15:40:57.852-07:00I know milk (even full fat)produces a high insulin...I know milk (even full fat)produces a high insulin response,but does full fat cheese raise insulin levels as well??Trixiehttps://www.blogger.com/profile/10748364704933451881noreply@blogger.comtag:blogger.com,1999:blog-3748553995505192697.post-83897168509355297752010-05-12T08:17:39.066-07:002010-05-12T08:17:39.066-07:00Thanks for the feedback! Glad they were excellent...Thanks for the feedback! Glad they were excellent for you too! I LOVE this recipe!Kristy A.https://www.blogger.com/profile/11214418778607114591noreply@blogger.comtag:blogger.com,1999:blog-3748553995505192697.post-29889695629258180372010-05-08T20:16:46.554-07:002010-05-08T20:16:46.554-07:00Tried these last night. Ended up making a quintup...Tried these last night. Ended up making a quintuple batch. Excellent.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3748553995505192697.post-35394634722936992010-04-24T13:34:19.197-07:002010-04-24T13:34:19.197-07:00These look too good to not try! Good stuff!These look too good to not try! Good stuff!Paleotronhttps://www.blogger.com/profile/05520932980323443774noreply@blogger.comtag:blogger.com,1999:blog-3748553995505192697.post-58297340888108778292010-04-24T13:34:19.196-07:002010-04-24T13:34:19.196-07:00These look too got not to try. Good stuff!These look too got not to try. Good stuff!Paleotronhttps://www.blogger.com/profile/05520932980323443774noreply@blogger.comtag:blogger.com,1999:blog-3748553995505192697.post-81922841509561655832010-04-23T21:56:09.530-07:002010-04-23T21:56:09.530-07:00Wow looks awesome! I'm from NY and still have...Wow looks awesome! I'm from NY and still haven't totally shaken the Pizza cravings. This might be the ticket!AJhttp://www.nutritionize.netnoreply@blogger.comtag:blogger.com,1999:blog-3748553995505192697.post-30988077090981878612010-04-23T16:02:26.921-07:002010-04-23T16:02:26.921-07:00oh these are going to have to be replicated. yummm...oh these are going to have to be replicated. yummm!Anonymousnoreply@blogger.com