tag:blogger.com,1999:blog-3748553995505192697.post8948243656925103496..comments2023-06-15T02:23:53.810-07:00Comments on Feasting on Fitness: Pancake HeavenKristy A.http://www.blogger.com/profile/11214418778607114591noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-3748553995505192697.post-57757036693579359802010-02-23T20:05:27.034-08:002010-02-23T20:05:27.034-08:00"What does she mean they don't need syr....."What does she mean they don't need syr... DEAR GOD THESE ARE AMAZING! THEY DON'T NEED SYRUP!"<br /><br />- Me, mouth full, during "breakfast for dinner" night. THANK YOU!Ginahttp://www.allfiredup.tvnoreply@blogger.comtag:blogger.com,1999:blog-3748553995505192697.post-5863585602712015902009-10-05T16:32:33.821-07:002009-10-05T16:32:33.821-07:00The zone blockage is .5 block carbohydrate and 3 b...The zone blockage is .5 block carbohydrate and 3 blocks of fat per pancake, 32 blocks of fat for all 12. The almond flour overloads the fat because it is 5 blocks per quarter cup, so it adds up fast. If you are living paleo-style, these work as a once and a while treat. For me, the zone is not livable, but gets people where they want to be performance-wise pretty effectively. I will post more about the fat in nut flours in the future, but suffice to say it is a healthy fat, and if you are going to OD on something, better fat than carbohydrate...Kristy A.https://www.blogger.com/profile/11214418778607114591noreply@blogger.comtag:blogger.com,1999:blog-3748553995505192697.post-399376003871895092009-09-29T16:48:32.550-07:002009-09-29T16:48:32.550-07:00just lovely, Kristy! can't wait to try these ...just lovely, Kristy! can't wait to try these pancakes. any idea on the approx. zone blockage?Unknownhttps://www.blogger.com/profile/11335318168444187772noreply@blogger.com