tag:blogger.com,1999:blog-3748553995505192697.post5049729585621095079..comments2023-06-15T02:23:53.810-07:00Comments on Feasting on Fitness: It's Sabotage!Kristy A.http://www.blogger.com/profile/11214418778607114591noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-3748553995505192697.post-8623128379434854772010-05-26T12:32:49.755-07:002010-05-26T12:32:49.755-07:00Thanks for that wonderful advise given by you. I a...Thanks for that wonderful advise given by you. I actually implemented on your advice and improved approximately 90% of the problem.Cure Acnehttp://www.completeacnecure.comnoreply@blogger.comtag:blogger.com,1999:blog-3748553995505192697.post-55576253006949725832010-04-23T02:41:04.568-07:002010-04-23T02:41:04.568-07:00There is are indeed many interactions between supp...There is are indeed many interactions between supplements, especially the the fat soluble vitamins and various minerals. The best argument for supplementing seems to be for D, magnesium, and omega 3s since we seems to get less of these nutrients on account of our modern lifestyles. By the way, do you know how much magnesium is typically in natural water? I once read somewhere that it's 90mg/L, but I wasn't able to confirm that. In fact, what I have been able to find seems to suggest there is tremendous variety in natural water and most of it has muc less than 90mg/L.H. Ghrhttp://www.mnmc.org/noreply@blogger.comtag:blogger.com,1999:blog-3748553995505192697.post-55202790021411084972010-04-14T10:11:07.098-07:002010-04-14T10:11:07.098-07:00Thanks, Becca! I appreciate the feedback and hope...Thanks, Becca! I appreciate the feedback and hope the information helps put you on the right path! I know post workout nutrition is a big and controversial issue. I just read about another study (http://www.springerlink.com/content/373874t588614803/) that found high-carb post-wod to lead to more soreness. I am not sure the specifics of the study, like what were the high vs low carb amounts (many still think 100g is low! I would say more like 50g), what the carbs were, and what the exercise was and if it in any way mimics real life exercise (usually studies use machines for measurement). Anyway, read up on Robb, since his post is brilliant. Good luck!Kristy A.https://www.blogger.com/profile/11214418778607114591noreply@blogger.comtag:blogger.com,1999:blog-3748553995505192697.post-15500874746930286942010-04-13T15:17:04.926-07:002010-04-13T15:17:04.926-07:00I guess I shouldn't be enjoying my PWO consist...I guess I shouldn't be enjoying my PWO consisting of whey protein powder, 1 1/2 cups frozen berries, 1 TBSP ground flaxseed, and 2 cups water, plus ice, huh? <br /><br />I think I depend way too much on fruit for my sweet tooth. I'll read up on Robb Wolf's PWO info.<br /><br />Thanks for the post - SO MUCH HELPFUL and thought provoking information.Beccahttps://www.blogger.com/profile/08637100138177422777noreply@blogger.com